The health industry has welcomed many revolutions. The purpose of the new technology is to help people stay aware of their health state and how they can take care of their health on their own. With comfort and ease we have many tools that help us live a healthy and active life.
One such investment that the health industry has made is the making of fitness calculators. These tools have shaped our lifestyle and have made us more careful and independent in keeping our health in check. These fitness calculators help us achieve our personal health goals and motivate us to live an active life.
Here, in this blog we will talk about these fitness calculators in detail and how you can use them in your fitness journey.
What Is A Fitness Calculator
A fitness calculator is a tool that lets us check our body activity and its effects on our health. It is a machine that gives us an index or percentage of our calorie intake or heart rate and tells us which exercise or a particular diet has good or bad effects on our health. They help us track health metrics and monitor our health progress over time.
Types Of Fitness Calculators
Based on the variety of exercises and fitness goals, there are several types of fitness calculators that help us track our fitness metrics. So, let's quickly cover them up:
BMI Calculator
The full form of BMI is the Body Mass Index calculator. In simple words, the BMI calculator lets you know the estimated value of your body fat based on your height and weight. This fitness calculator helps you understand what should be the right percentage of your weight according to your body. If you are underweight or overweight or want to maintain your normal weight, then this simple tool is for you. If you are enrolled in any fitness classes, then checking your weight is important to reach your goals.
Pros
- It is very simple to use.
- Directly shows the weight percentage.
Cons
- It doesn’t account for muscle mass.
- It is not an optimal tool for athletes or people with high muscle mass.
BMR Calculator
This fitness calculator has the full form, which is called the Basal Metabolic Rate calculator. It is an overall health monitoring tool that tells you the adequate number of calories your body needs to perform basic functions like breathing and maintaining body temperature. If you are enrolled in fitness classes then checking your BMR rate is helpful for you to maintain a healthy life.
Pros
- It shows the numbers of daily calorie intake for you.
- It helps you maintain your weight.
Cons
- It doesn’t show your activity level rates.
Calorie Calculator
As the name shows its true meaning, the calorie calculator shows you the number of calories in your body on a daily basis. This fitness calculator is used to track the number of calories you need to achieve your fitness goals. If you are engaged in fitness classes for any purpose like muscle gain, weight loss or weight maintenance, then you need to use this fitness calculator in your daily routine.
Pros
- It can be customized based on your fitness goals.
- It takes activity level into account and then shows your calorie numbers.
Cons
- It needs regular updates from the user to reset the calorie number to track its progress.
Macro Calculator
For individuals looking to maintain their health, the macro calculator is a good choice. The fitness calculator helps you track the right balance of macronutrients in your body. The macronutrients like proteins, fats and carbohydrates account for making the most part of our diet and health. If you are a health freak and after taking fitness classes, you need a tool to know the right percentage of macronutrient balance in your body, and a macro calculator can help you track this number.
Pros
- It can be tailored to individual goals.
- It supports balanced nutrition.
Cons
- It can be a complex tool to use as a beginner, but with time, a user can understand its metrics and work.
Body Fat Percentage Calculator
Other than body mass calculator, we also have a body fat percentage calculator. Typically, this fitness calculator helps you understand the level of fat in your body relevant to your weight, height, age and gender. With this fitness calculator, you can track your fat level and make necessary changes in your diet and fitness classes to help you maintain a balanced amount of fat in your body.
Pros
- It provides more accurate and better health insights than a BMI.
- It is very useful for tracking fat loss during your fitness journey.
Cons
- The accuracy of results by this fitness calculator is dependent on the method opted by the individual.
Heart Rate Calculator
One of the most common fitness calculators made for us is the heart rate calculator. Other than older people, young individuals use a heart rate calculator to know their heart rate zone reach after different types of exercise. People who actively go to a gym or are enrolled in fitness classes use this calculator to determine their heart rate right after their workouts. This tool helps track heart health in the most simple format.
Pros
- It helps you set an optimized rate of your workout intensity.
- It stops you from overtraining and maintaining an optimal amount of workout needs.
Cons
- It requires an accurate input of your workout reps for the right results.
Water Intake Calculator
Water is an important part of our lives, and that’s why, in the health niche, we have a water intake calculator. This simple tool tells you how much water intake you need on a daily basis. Depending upon your body weight, activity levels and climate level of your geographical location, the tool advises you on the amount of water intake you need to maintain a balanced level of water in the body. Besides tracking the water intake level, it also reminds you to hydrate to complete your water intake limit. This simple tool is used by normal people and also gym goers.
Pros
- It promotes hydration habits.
- It works on the individual needs of the user.
Cons
- It doesn’t account for all factors influencing hydration.
Wrapping Up
Fitness calculators are little tools that help us track different health metrics related to our bodies. It not only tells us accurate health metrics but also helps us guide the right way to manage our diet and workout activities to support our fitness journeys and achieve our goals. So, for an optimized and result-driven fitness journey, keep a fitness calculator with you to track your progress.