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June 23, 2018

10 DIET PLANS FOR OBESE PEOPLE

Obesity is one of the biggest health danger to a person. Obesity, does not only cause physical unfitness and illnesses, but also mental sickness because of unacceptance by the society. Even if a pe

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June 23, 2018

12 DIET PLANS TO FOLLOW IF YOU ARE UNDERWEIGHT

Maintenance of a healthy weight is important for numerous different reasons. One of the prime reasons is your health. Countless illnesses and diseases are accompanied by obesity. However, one must

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June 01, 2018

12 Diet Plans To Follow If You Are Overweight

Obesity is the term used when a person is overweight or exceeds the ‘’healthy’’ weight range. Being slightly overweight and obese are two different terms. When a person exce

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February 01, 2018

8 AEROBIC EXERCISES TO GAIN LEAN BODY MASS

We live in society where obesity is becoming such a big issue. It’s not because people eat too much. it’s because they put 0% effort to burn down those calories. We often deceive oursel

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January 29, 2018

12 FOODS TO AVOID DURING PREGNANCY

Pregnancy is a gift of god and this gift comes with great responsibilities as well. Some women became more conscious in their pregnancy period and eat health and only the food that is good for thei

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December 20, 2017

6 Most Perfect Meals To Gain Lean Body Mass

Before we jumped in diet plan part that will help you achieve lean body mass. It is very important to know that what is meant to gain lean body mass? Lean body mass also known as LBM is made up of

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December 20, 2017

7 Exercises To Reduce Belly Fat Faster

Tired to waking up at night and thinking how am I suppose to lose belly fat? Tired of people making fun of your belly fat all the time? Tired of being the hot topic of any gathering or parties wher

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December 13, 2017

Most Important Precautions To Take During Pregnancy

Pregnancy is the most beautiful time in women’s life. It is the time when girl became a woman and a woman became a mother. It’s a journey of 9 months where you learn so much and go thro