Keto Calculator

Personal Info

Body Fat

Macronutrients

Gender

Male

Female

Age

Weight

Height

Choose Activity Level

% Body fat

With body fat you have () of lean body mass, and () of body fat. This includes about () of essential body fat that you must not lose.

Carbs

Daily net carbs

Protein

Based on your personal data, you should stay above if you are mostly sedentary. You can go as high as if you put your muscles under a lot of new stress or with a large caloric deficit. High protein prevents muscle loss.
When in doubt, choose the middle ground. For you, that's .

no exercise	chosen amount	very active
g minimum	<strong>WARNING:</strong> Protein too low!	g maximum

Eat fat to your liking. You have chosen of carbs and protein. This means you have already of your daily requirements covered. What's left for you to choose is how much fat to eat.

Macronutrients

lowest intake	chosen intake	maintenance
% deficit		0% deficit

Fill the calculator form and click on Calculate button to get result here

Base Metabolic Rate

0 _kcal

Daily energy expenditure

0 _kcal

no exercise	chosen amount	very active
g minimum	g chosen	g maximum
g/kg	g/kg	g/kg
g/lbs	g/lbs	g/lbs

lowest intake	chosen intake	maintenance
% deficit	% deficit	% deficit
kcal min	kcal chosen	kcal max
g fat min	g fat chosen	g fat max

	kcal Daily Calorie Intake
	g Carbs (%, kcal)
	g Protein (%, kcal)
	g Fat (%, kcal)

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